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Nick Hanzivasilis Nick Hanzivasilis

10-03-2014 12:30 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 13 secs | Rx'd

Result

4 mins 13 secs | Rx'd

Community

Stats

WOD Count

228th

Level

80

Avg Power Output

145.8 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

228th

Level

80

Avg Power Output

145.8 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,000

Pull-up

878 Reps (+45)

Milestone 2,500

Squat

2,489 Reps (+45)

Milestone 500

Thruster

416 Reps (+45)

History (1)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 13 secs | Rx'd 4 mins 13 secs | Rx'd

Level 80 Level 80 228th WOD 228th WOD

1 / 1

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