6 rounds of:
5 Parallette Handstand Push-ups
10 Toes Through Rings
15 Medicine Ball Cleans 20 lbs
plus a partial round of:
2 Parallette Handstand Push-ups
0 Toes Through Rings
0 Medicine Ball Cleans 20 lbs
6 rounds of:
5 Parallette Handstand Push-ups
10 Toes Through Rings
15 Medicine Ball Cleans 20 lbs
plus a partial round of:
2 Parallette Handstand Push-ups
0 Toes Through Rings
0 Medicine Ball Cleans 20 lbs
February 8, 2011 1:17 PM
6.133 rounds | Rx'd
Level 64
117th WOD
Result
Result
6.133 rounds | Rx'dNotes
4" depth (2 25lb plates)
Notes
4" depth (2 25lb plates)
Stats
WOD Count
117th
Level
64
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
117th
Level
64
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
185 Reps (+32)Milestone 750
Clean
507 Reps (+90)Milestone 100
Medicine Ball Clean
90 Reps (+90)Milestone 1,500
Squat
1,125 Reps (+90)History (1)
History (1)
