35-25-15 reps of:
Wall Ball, 14 lbs
Russian Kettlebell Swing, 44 lbs
Sit-up
35-25-15 reps of:
Wall Ball, 14 lbs
Russian Kettlebell Swing, 44 lbs
Sit-up
July 24, 2023 9:07 PM Hungry Dogs Garage
16 mins 9.3 secs | Not Rx'd
Tempus
576th WOD
July 24, 2023 9:07 PM Hungry Dogs Garage
16 mins 9.3 secs | Not Rx'd
Tempus
576th WOD
July 24, 2023 9:07 PM Hungry Dogs Garage
16 mins 9.3 secs | Not Rx'd
576th WOD
Result
Result
16 mins 9.3 secs | Not Rx'dRound 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
Round 1
Double Under
50 reps
Abmat Sit-Up
50 reps
3 Athletes + 1 Ghost
Splits
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Notes
No warmup workout. Didn’t have a 35 kb so went with 44.
Notes
No warmup workout. Didn’t have a 35 kb so went with 44.
Stats
WOD Count
576th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
59.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,003 Reps (+75)Milestone 10,000
Squat
9,886 Reps (+75)Milestone 2,000
Wall Ball
1,829 Reps (+75)Milestone 1,500
Kettlebell Swing
1,300 Reps (+75)
