50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 9, 2014 1:33 AM
16 mins 4 secs | Rx'd
Level 99
161st WOD
Result
Result
16 mins 4 secs | Rx'd ⚡14 secsStats
WOD Count
161st
Level
99
Avg Power Output
147.5 (ft*lbs)/sec (+2.1)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
161st
Level
99
Avg Power Output
147.5 (ft*lbs)/sec (+2.1)
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Pull-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,750
Box Jump
1,696 Reps (+50)Milestone 2,500
Burpee
2,197 Reps (+50)Milestone 4,000
Double Under
3,715 Reps (+50)Milestone 5,000
Jump Rope
3,715 Reps (+50)Milestone 2,250
Kettlebell Swing
2,027 Reps (+50)Milestone 300
Knees-to-Elbows
260 Reps (+50)Milestone 600
Lunge
430 Reps (+50)Milestone 2,000
Pull-up
1,500 Reps (+50)Milestone 500
Push Press
360 Reps (+50)Milestone 750
Shoulder-to-Overhead
689 Reps (+50)Milestone 7,500
Squat
5,762 Reps (+50)Milestone 2,000
Wall Ball
1,883 Reps (+50)History (3)
History (3)
