Sets : rest 3 mins
5 Bench Press, 60% 1RM | 185 lbs
5 Bench Press, 70% 1RM | 210 lbs
7 Bench Press, 80% 1RM | 240 lbs
Sets : rest 3 mins
5 Bench Press, 60% 1RM | 185 lbs
5 Bench Press, 70% 1RM | 210 lbs
7 Bench Press, 80% 1RM | 240 lbs
October 9, 2014 8:07 PM
Completed | 185 lbs, 210 lbs, and 240 lbs | Rx'd
230th WOD
Result
Result
Completed | 185 lbs, 210 lbs, and 240 lbs | Rx'dNotes
Shoulder was feeling strange.
Notes
Shoulder was feeling strange.
Stats
WOD Count
230th
Work Performed
6,755 ft*lbs
Training Days
98 (2024)
History
1
Stats
WOD Count
230th
Level
Work Performed
6,755 ft*lbs
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
200 Reps (+17)History (1)
History (1)
