Sets
5 Front Squats, 135 lbs
5 Front Squats, 185 lbs
5 Front Squats, 185 lbs
Sets
5 Front Squats, 135 lbs
5 Front Squats, 185 lbs
5 Front Squats, 185 lbs
October 9, 2014 5:08 PM
Completed | 135 lbs, 185 lbs, and 185 lbs | Rx'd
231st WOD
Result
Result
Completed | 135 lbs, 185 lbs, and 185 lbs | Rx'dNotes
Just a light leg workout
Notes
Just a light leg workout
Stats
WOD Count
231st
Work Performed
7,364 ft*lbs
Training Days
98 (2024)
History
1
Stats
WOD Count
231st
Level
Work Performed
7,364 ft*lbs
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,519 Reps (+15)Milestone 300
Front Squat
284 Reps (+15)History (1)
History (1)
