Sets : rest 2:30
Front Squat, 3 reps, 65% 1RM | 175 lbs
Front Squat, 3 reps, 75% 1RM | 202 lbs
Front Squat, 6 reps, 85% 1RM | 229 lbs
Sets : rest 2:30
Front Squat, 3 reps, 65% 1RM | 175 lbs
Front Squat, 3 reps, 75% 1RM | 202 lbs
Front Squat, 6 reps, 85% 1RM | 229 lbs
October 16, 2014 5:53 PM
Completed | 175 lbs, 202 lbs, and 229 lbs | Rx'd
118th WOD
Result
Result
Completed | 175 lbs, 202 lbs, and 229 lbs | Rx'dStats
WOD Count
118th
Work Performed
7,268 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
118th
Level
Work Performed
7,268 ft*lbs
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,075 Reps (+12)Milestone 150
Front Squat
125 Reps (+12)History (1)
History (1)
