October 16, 2014
Workout Level
NA
Front Squat : 3 @ 65%, 3 @ 75%, 3 @ 85%, rest 2:30 : Completed | 195 lbs, 225 lbs, and 255 lbs | Rx'd

Sets : rest 2:30 3 Front Squats, 65% 1RM | 195 lbs 3 Front Squats, 75% 1RM | 225 lbs 4 Front Squats, 85% 1RM | 255 lbs

Stats
  • 5,919 ft*lbs of work done
Movements
Comments

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