Sets : rest 2:30
3 Front Squats, 65% 1RM | 195 lbs
3 Front Squats, 75% 1RM | 225 lbs
4 Front Squats, 85% 1RM | 255 lbs
Sets : rest 2:30
3 Front Squats, 65% 1RM | 195 lbs
3 Front Squats, 75% 1RM | 225 lbs
4 Front Squats, 85% 1RM | 255 lbs
October 16, 2014 5:25 PM
Completed | 195 lbs, 225 lbs, and 255 lbs | Rx'd
236th WOD
Result
Result
Completed | 195 lbs, 225 lbs, and 255 lbs | Rx'dStats
WOD Count
236th
Work Performed
5,919 ft*lbs
Training Days
101 (2024)
History
1
Stats
WOD Count
236th
Level
Work Performed
5,919 ft*lbs
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,650 Reps (+10)Milestone 300
Front Squat
294 Reps (+10)History (1)
History (1)
