Nick Hanzivasilis Nick Hanzivasilis

10-21-2014 7:38 AM

10-21-2014 7:38 AM

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Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 15 lbs

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 15 lbs

Result

31 mins | Not Rx'd

Result

31 mins | Not Rx'd

Community

Community

Stats

WOD Count

238th

Level

-

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

238th

Level

-

Avg Power Output

67.1 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

505 Reps (+150)

Milestone 5,000

Squat

2,800 Reps (+150)

Milestone 1,000

Wall Ball

936 Reps (+150)

Milestone 500

Kettlebell Swing

286 Reps (+150)

History (1)

History (1)

1 / 1
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