October 23, 2014
Workout Level
37
Row : 5x 500 m : 9 mins 14 secs | Rx'd 9 secs

Interval Row, 500 m | 1:50 Row, 500 m | 1:52 Row, 500 m | 1:54 Row, 500 m | 1:50 Row, 500 m | 1:48

Stats
  • 190.0 (ft*lbs)/sec avg power output
  • Level 37 worldwide. Cheetah status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
2014-06-26
40
Milestone
37
Current
Previous Results

Below are your previous Row : 5x 500 m results.

  • Level
    32
    Interval Row, 500 m | 1:52 Row, 500 m | 1:49 Row, 500 m | 1:52 Row, 500 m | 1:55 Row, 500 m | 1:55
    Monday, July 21, 2014 ()
  • Had to teach boxing so only did the three.
    Level
    99
    Interval Row, 500 m | 1:49 Row, 500 m | 1:50 Row, 500 m | 1:52
    Thursday, June 26, 2014 ()  
Comments

You need more results before we can create this chart.