9:00 AMRAP:
6 Front Rack Lunges, 60 kg
12 Wall Balls, 20 lbs, 10 ft
Wall Ball Run, 20 lbs, 200 m
9:00 AMRAP:
6 Front Rack Lunges, 60 kg
12 Wall Balls, 20 lbs, 10 ft
Wall Ball Run, 20 lbs, 200 m
October 28, 2014 1:23 AM
4 rounds + 4 Front Rack Lunges | Rx'd
214th WOD
Result
Result
4 rounds + 4 Front Rack Lunges | Rx'dStats
WOD Count
214th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
214th
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Lunge
183 Reps (+28)Milestone 5,000
Squat
4,831 Reps (+48)Milestone 2,000
Wall Ball
1,565 Reps (+48)History (1)
History (1)
