Every 1 min for 10 mins:
1 Hang Power Snatch + Overhead Squat, 75 lbs
Every 1 min for 10 mins:
1 Hang Power Snatch + Overhead Squat, 75 lbs
2014-10-29 11:15 AM
10.0 rounds | Rx'd
153rd WOD
Result
Result
10.0 rounds | Rx'dNotes
65/65/70/70/75/75/80/75
Notes
65/65/70/70/75/75/80/75
Stats
WOD Count
153rd
Level
-
Avg Power Output
Training Days
93 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
Training Days
93 (2014)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
118 Reps (+10)Milestone 150
Power Snatch
117 Reps (+10)Milestone 2,500
Squat
2,233 Reps (+10)Milestone 75
Overhead Squat
10 Reps (+10)History (1)
History (1)
