Zack Strange Zack Strange

10-30-2014 9:39 PM

10-30-2014 9:39 PM


Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

38 mins | Rx'd

Result

38 mins | Rx'd

Notes

Did it at 205#

Notes

Did it at 205#

Community

Community


Stats

WOD Count

212th

Level

83

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

212th

Level

83

Avg Power Output

119.9 (ft*lbs)/sec

Training Days

105 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

30,100 Meters (+7,000)

Milestone 7,500

Squat

6,876 Reps (+77)

Milestone 500

Back Squat

490 Reps (+77)

History (1)

History (1)

0 Comments

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