btwb

tony sloan tony sloan

11-03-2014 6:31 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Not Rx'd 23 secs

Result

10 mins 7 secs | Not Rx'd 23 secs

Community

Stats

WOD Count

282nd

Level

Avg Power Output

110.1 (ft*lbs)/sec (+4.0)

Training Days

71 (2024)

History

Stats

WOD Count

282nd

Level

Avg Power Output

110.1 (ft*lbs)/sec (+4.0)

Training Days

71 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 50,000

Run

45,656 Meters (+1,200)

Milestone 1,500

Pull-up

1,093 Reps (+36)

Milestone 1,000

Kettlebell Swing

873 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 72 Level 72 189th WOD 189th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

250th WOD 250th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Not Rx'd 10 mins 7 secs | Not Rx'd 23 secs 23 secs

282nd WOD 282nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins | Not Rx'd 10 mins | Not Rx'd 7 secs 7 secs

440th WOD 440th WOD

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