Sets : rest 3 mins
Back Squat, 5 reps, 65% 1RM | 205 lbs
Back Squat, 5 reps, 75% 1RM | 235 lbs
Back Squat, 7 reps, 85% 1RM | 265 lbs
Sets : rest 3 mins
Back Squat, 5 reps, 65% 1RM | 205 lbs
Back Squat, 5 reps, 75% 1RM | 235 lbs
Back Squat, 7 reps, 85% 1RM | 265 lbs
November 4, 2014 10:38 AM
Completed | 205 lbs, 235 lbs, and 265 lbs | Rx'd
123rd WOD
Result
Result
Completed | 205 lbs, 235 lbs, and 265 lbs | Rx'dStats
WOD Count
123rd
Work Performed
11,191 ft*lbs
Training Days
38 (2024)
History
1
Stats
WOD Count
123rd
Level
Work Performed
11,191 ft*lbs
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,094 Reps (+17)Milestone 300
Back Squat
258 Reps (+17)History (1)
History (1)
