Shannon Bunn Shannon Bunn

11-08-2014 7:42 AM

11-08-2014 7:42 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds | 600 reps | Rx'd

Result

20 rounds | 600 reps | Rx'd

Notes

Hands bubbled

Notes

Hands bubbled

Community

Community


Stats

WOD Count

219th

Level

75

Avg Power Output

163.4 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

219th

Level

75

Avg Power Output

163.4 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,829 Reps (+100)

Milestone 1,750

Push-up

1,459 Reps (+200)

Milestone 1,500

Air Squat

1,490 Reps (+300)

Milestone 7,500

Squat

5,183 Reps (+300)

History (1)

History (1)

0 Comments

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