Sets
5 Tempo Front Squats, 80 kg
5 Tempo Front Squats, 100 kg
5 Tempo Front Squats, 110 kg
5 Tempo Front Squats, 100 kg
5 Tempo Front Squats, 100 kg
Sets
5 Tempo Front Squats, 80 kg
5 Tempo Front Squats, 100 kg
5 Tempo Front Squats, 110 kg
5 Tempo Front Squats, 100 kg
5 Tempo Front Squats, 100 kg
November 9, 2014 10:48 PM
Completed | 80 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'd
220th WOD
Result
Result
Completed | 80 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'dNotes
Very very hard
Notes
Very very hard
Stats
WOD Count
220th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
56 (2024)
History
1
Stats
WOD Count
220th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,208 Reps (+25)Milestone 700
Front Squat
607 Reps (+25)History (1)
History (1)
