30 Deadlifts, 140 kg
Run, 400 m
30 Hang Cleans, 60 kg
Run, 400 m
30 Shoulder-to-Overheads, 60 kg
Run, 400 m
30 Power Snatches, 60 kg
Run, 400 m
30 Overhead Squats, 60 kg
Run, 400 m
30 Deadlifts, 140 kg
Run, 400 m
30 Hang Cleans, 60 kg
Run, 400 m
30 Shoulder-to-Overheads, 60 kg
Run, 400 m
30 Power Snatches, 60 kg
Run, 400 m
30 Overhead Squats, 60 kg
Run, 400 m
November 11, 2014 1:18 PM
21 mins 17 secs | Rx'd
221st WOD
Result
Result
21 mins 17 secs | Rx'dNotes
With Jakub.
Notes
With Jakub.
Stats
WOD Count
221st
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
123.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
150 Reps
Milestone Reached
Elite
300 lbs
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,178 Reps (+30)Milestone 1,000
Deadlift
761 Reps (+30)Milestone 300
Overhead Squat
278 Reps (+30)Milestone 300
Power Snatch
163 Reps (+30)Milestone 90,000
Run
83,947 Meters (+2,000)Milestone 1,000
Shoulder-to-Overhead
985 Reps (+30)Milestone 1,000
Snatch
662 Reps (+30)Milestone 7,500
Squat
5,238 Reps (+30)History (1)
History (1)
