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Sebastian L Sebastian L

11-09-2014 5:06 PM

The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

32.0 rounds | Rx'd

Result

32.0 rounds | Rx'd

Community

Stats

WOD Count

761st

Level

Avg Power Output

215.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

761st

Level

Avg Power Output

215.0 (ft*lbs)/sec

Training Days

4 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

28 rounds

Milestone Reached

Push-up

11,250 Reps

Movement Progress

Milestone 11,750

Push-up

11,253 Reps (+192)

Milestone 11,000

Air Squat

10,842 Reps (+270)

Milestone 2,250

Clean

2,050 Reps (+102)

Milestone 1,000

Power Clean

983 Reps (+102)

Milestone 20,000

Squat

18,568 Reps (+270)

History (3)

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

513 reps | 120, 109, 99, 93, and 92 reps | Rx'd 513 reps | 120, 109, 99, 93, and 92 reps | Rx'd

299th WOD 299th WOD

The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

511 reps | 109, 108, 108, 93, and 93 reps | Rx'd 511 reps | 109, 108, 108, 93, and 93 reps | Rx'd

645th WOD 645th WOD

The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

32.0 rounds | Rx'd 32.0 rounds | Rx'd

Level 98 Level 98 761st WOD 761st WOD

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