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11-19-2014 4:44 AM

11-19-2014 4:44 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 37 secs | Rx'd ⚡ 48 secs

Result

2 mins 37 secs | Rx'd ⚡ 48 secs

Notes

butterfly except last 2 pull ups could shave a couple seconds off by having my bar closer

Notes

butterfly except last 2 pull ups could shave a couple seconds off by having my bar closer

Community

Community

Stats

WOD Count

729th

Level

97

Avg Power Output

253.9 (ft*lbs)/sec (+36.7)

Training Days

95 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

729th

Level

97

Avg Power Output

253.9 (ft*lbs)/sec (+36.7)

Training Days

95 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,934 Reps (+45)

Milestone 12,500

Squat

10,606 Reps (+45)

Milestone 1,500

Thruster

1,480 Reps (+45)

History (8)

History (8)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 11 secs | Rx'd 4 mins 11 secs | Rx'd

Level 80 Level 80 50th WOD 50th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd 57 secs 57 secs

Level 68 Level 68 66th WOD 66th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 51 secs | Rx'd 3 mins 51 secs | Rx'd 1 min 17 secs 1 min 17 secs

Level 84 Level 84 187th WOD 187th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 58 secs | Rx'd 3 mins 58 secs | Rx'd 7 secs 7 secs

Level 83 Level 83 370th WOD 370th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 51 secs | Rx'd 2 mins 51 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 94 Level 94 444th WOD 444th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd 11 secs 11 secs

Level 92 Level 92 506th WOD 506th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 23 secs 23 secs

Level 89 Level 89 592nd WOD 592nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 37 secs | Rx'd 2 mins 37 secs | Rx'd ⚡48 secs ⚡48 secs

Level 97 Level 97 729th WOD 729th WOD

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