12-10-8-6-4-2 reps of:
Front Squat, 60 kg
Pull-up
Kettlebell Swing, 1.5 pood
Ground To Overhead, 60 kg
12-10-8-6-4-2 reps of:
Front Squat, 60 kg
Pull-up
Kettlebell Swing, 1.5 pood
Ground To Overhead, 60 kg
November 19, 2014 11:23 PM
15 mins 39 secs | Rx'd
764th WOD
Result
Result
15 mins 39 secs | Rx'dStats
WOD Count
764th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
764th
Level
-
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,764 Reps (+42)Milestone 20,000
Squat
18,610 Reps (+42)Milestone 1,500
Front Squat
1,465 Reps (+42)Milestone 3,500
Kettlebell Swing
3,367 Reps (+42)History (1)
History (1)
