20 mins:
1 Obstacle Course
with remaining time AMRAP:
5 Burpee (Bar Touching)s
10 Deadlifts, 60 kg
15 Flutter Kicks (4 Count)s
20 mins:
1 Obstacle Course
with remaining time AMRAP:
5 Burpee (Bar Touching)s
10 Deadlifts, 60 kg
15 Flutter Kicks (4 Count)s
November 22, 2014 6:36 AM
9 rounds | Rx'd
768th WOD
Result
Result
9 rounds | Rx'dStats
WOD Count
768th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
≈ 28.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,712 Reps (+45)Milestone 3,400
Deadlift
3,108 Reps (+90)History (1)
History (1)
