20 mins:
1 Obstacle Course
with remaining time AMRAP:
5 Pull-ups
20 Jumping Alternating Lunges
15 Kettlebell Swings, 16 kg
20 mins:
1 Obstacle Course
with remaining time AMRAP:
5 Pull-ups
20 Jumping Alternating Lunges
15 Kettlebell Swings, 16 kg
November 22, 2014 3:39 AM
10 rounds + 5 Pull-ups + 10 Jumping Alternating Lunges | Rx'd
769th WOD
Result
Result
10 rounds + 5 Pull-ups + 10 Jumping Alternating Lunges | Rx'dStats
WOD Count
769th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 79.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,819 Reps (+55)Milestone 2,400
Lunge
2,244 Reps (+210)Milestone 3,750
Kettlebell Swing
3,517 Reps (+150)History (1)
History (1)
