AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | reps
15 Chest-to-bar Pull-ups | reps
18 Thrusters, 100 lbs | reps
18 Chest-to-bar Pull-ups | reps
21 Thrusters, 100 lbs | reps
21 Chest-to-bar Pull-ups | reps
November 25, 2014 4:36 PM
60 reps | Rx'd
Level 29
772nd WOD
Result
Result
60 reps | Rx'd ⚡-4 reps | Rx'dStats
WOD Count
772nd
Level
-
Training Days
124 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
772nd
Level
29
Training Days
124 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,933 Reps (+30)Milestone 7,500
Squat
5,768 Reps (+30)Milestone 500
Thruster
452 Reps (+30)History (4)
History (4)
