btwb

Everett Sloan Everett Sloan

11-30-2014 3:09 PM

Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 56 secs | Rx'd ⚡ 2 mins 4 secs

Result

4 mins 56 secs | Rx'd ⚡ 2 mins 4 secs

Notes

UB, UB, 4/1 All fast singles

Notes

UB, UB, 4/1 All fast singles

Community

Stats

WOD Count

756th

Level

Avg Power Output

129.0 (ft*lbs)/sec (+29.5)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

756th

Level

Avg Power Output

129.0 (ft*lbs)/sec (+29.5)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Squat Snatch

350 Reps

Movement Progress

Milestone 600

Muscle-up

578 Reps (+21)

Milestone 600

Ring Muscle-up

563 Reps (+21)

Milestone 1,800

Snatch

1,642 Reps (+21)

Milestone 400

Squat Snatch

362 Reps (+21)

Milestone 12,500

Squat

10,680 Reps (+21)

History (6)

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

15 mins 20 secs | Not Rx'd 15 mins 20 secs | Not Rx'd

470th WOD 470th WOD

Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 7 mins 12 secs | Rx'd 7 mins 12 secs | Rx'd

Level 80 Level 80 519th WOD 519th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 32 secs 32 secs

Level 77 Level 77 548th WOD 548th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

7 mins | Rx'd 7 mins | Rx'd 1 min 40 secs 1 min 40 secs

Level 85 Level 85 629th WOD 629th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd ⚡2 mins 4 secs ⚡2 mins 4 secs

Level 95 Level 95 756th WOD 756th WOD

Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 4 mins 32 secs 4 mins 32 secs

Level 74 Level 74 2068th WOD 2068th WOD

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