Dan Cooke Dan Cooke

12-07-2014 9:33 PM

12-07-2014 9:33 PM


13.4 - CrossFit Games Open 13.4 - CrossFit Games Open

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 15 reps
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps

Result

75 reps | Rx'd 5 reps

Result

75 reps | Rx'd 5 reps

Community

Community


Stats

WOD Count

1436th

Level

84

Avg Power Output

132.5 (ft*lbs)/sec (+13.0)

Training Days

208 (2024)

History

13

Stats

WOD Count

1436th

Level

84

Avg Power Output

132.5 (ft*lbs)/sec (+13.0)

Training Days

208 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

56 reps

Milestone Reached

Clean & Jerk

1,200 Reps

Milestone Reached

Jerk

2,700 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,327 Reps (+45)

Milestone 1,350

Clean & Jerk

1,200 Reps (+45)

Milestone 2,900

Jerk

2,703 Reps (+45)

Milestone 8,250

Shoulder-to-Overhead

8,147 Reps (+45)

Milestone 3,000

Toes-to-Bar

2,646 Reps (+30)

History (13)

History (13)

1 / 12
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