Catharine McNally Catharine McNally

12-10-2014 10:17 AM

12-10-2014 10:17 AM


Every 2 mins for 14 mins: Back Squat Every 2 mins for 14 mins: Back Squat

Sets


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


Sets


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


2 Back Squat | 175 lbs

Level 69


Result

2450 lbs | Rx'd 120 lbs

Result

2450 lbs | Rx'd 120 lbs

Notes

Damn! Very little warm up -- or lack of warm-up planning, did 85/125 then BOOM 175. That first round was tough! Sets 2 &3 wasn't as much of a shock, as Melissa assured, whew! Tough strength session but felt like I got work in!

Notes

Damn! Very little warm up -- or lack of warm-up planning, did 85/125 then BOOM 175. That first round was tough! Sets 2 &3 wasn't as much of a shock, as Melissa assured, whew! Tough strength session but felt like I got work in!

Community

Community


Stats

WOD Count

199th

Level

75

Avg Power Output

7.5 ft*lbf/s (+0.2)

Training Days

122 (2024)

History

3

Stats

WOD Count

199th

Level

75

Avg Power Output

7.5 ft*lbf/s (+0.2)

Training Days

122 (2014)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,732 Reps (+14)

Milestone 300

Back Squat

274 Reps (+14)

History (3)

History (3)

1 / 3
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