Run (medicine ball), 10 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 10 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 10 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 10 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 10 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 10 lbs, 400 m
15 Burpee Pull Ups
October 24, 2014 12:52 PM
33 mins 5 secs | Rx'd
Level 89
15th WOD
Result
Result
33 mins 5 secs | Rx'dStats
WOD Count
15th
Level
89
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
15th
Level
89
Avg Power Output
≈ 41.1 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,028 Meters (+2,809)Milestone 250
Burpee
105 Reps (+105)Milestone 500
Pull-up
325 Reps (+105)History (1)
History (1)
