500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
500 m Rows
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Squats
500 m Rows
500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Air Squats
500 m Rows
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Squats
500 m Rows
December 15, 2014 10:52 AM
27 mins | Not Rx'd
384th WOD
Result
Result
27 mins | Not Rx'dNotes
Guess on time
Notes
Guess on time
Stats
WOD Count
384th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
59,300 Meters (+2,000)Milestone 1,000
Pull-up
787 Reps (+40)Milestone 750
Push-up
742 Reps (+80)Milestone 1,000
Sit-up
531 Reps (+120)Milestone 1,000
Air Squat
775 Reps (+160)Milestone 5,000
Squat
3,047 Reps (+160)History (1)
History (1)
