50 Wall Balls 14 lbs
50 20 in Box Jumps
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 20 in Box Jumps
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 20 in Box Jumps
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 20 in Box Jumps
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 20 in Box Jumps
10 Kettlebell Swings 35 lbs
50 Wall Balls 14 lbs
50 20 in Box Jumps
50 Kettlebell Swings 35 lbs
40 Wall Balls 14 lbs
40 20 in Box Jumps
40 Kettlebell Swings 35 lbs
30 Wall Balls 14 lbs
30 20 in Box Jumps
30 Kettlebell Swings 35 lbs
20 Wall Balls 14 lbs
20 20 in Box Jumps
20 Kettlebell Swings 35 lbs
10 Wall Balls 14 lbs
10 20 in Box Jumps
10 Kettlebell Swings 35 lbs
December 18, 2014 2:13 AM
19 mins 42 secs | Rx'd
Level 57
389th WOD
Result
Result
19 mins 42 secs | Rx'dStats
WOD Count
389th
Level
57
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
389th
Level
57
Avg Power Output
98.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
657 Reps (+150)Milestone 5,000
Squat
3,197 Reps (+150)Milestone 1,500
Wall Ball
1,083 Reps (+150)Milestone 500
Kettlebell Swing
419 Reps (+150)History (1)
History (1)
