Angela Parady Angela Parady

12-19-2014 3:34 PM

12-19-2014 3:34 PM


Alexander Alexander

5 rounds of:
31 Back Squats, 95 lbs
12 Power Cleans, 135 lbs

5 rounds of:
31 Back Squats, 95 lbs
12 Power Cleans, 135 lbs

Result

28 mins 5 secs | Rx'd

Result

28 mins 5 secs | Rx'd

Notes

should have warmed up to the cleans more, squats were unbroken. cleans... very very broken.

Notes

should have warmed up to the cleans more, squats were unbroken. cleans... very very broken.

Community

Community


Stats

WOD Count

336th

Level

89

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

336th

Level

89

Avg Power Output

61.2 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,189 Reps (+60)

Milestone 1,500

Power Clean

1,413 Reps (+60)

Milestone 12,500

Squat

11,241 Reps (+155)

Milestone 1,100

Back Squat

1,086 Reps (+155)

History (1)

History (1)

0 Comments

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