5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
6 Double Unders
0 Power Snatches 75 lbs
5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
6 Double Unders
0 Power Snatches 75 lbs
Result
Result
5.1 rounds | Rx'dNotes
Definitely got destroyed and realized some weaknesses. Didn't at all get to what i was hoping for but i gotta learn from it and move forward. Excited for next week!!!
Notes
Definitely got destroyed and realized some weaknesses. Didn't at all get to what i was hoping for but i gotta learn from it and move forward. Excited for next week!!!
Stats
WOD Count
374th
Level
64
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
42 (2024)
History
9
Stats
WOD Count
374th
Level
64
Avg Power Output
104.9 (ft*lbs)/sec
Training Days
42 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,322 Reps (+156)Milestone 2,000
Double Under
1,117 Reps (+156)Milestone 400
Snatch
333 Reps (+75)Milestone 150
Power Snatch
75 Reps (+75)History (9)
History (9)