3 rounds of:
9 Power Cleans, 155 lbs
9 Handstand Push-ups
3 rounds of:
9 Power Cleans, 155 lbs
9 Handstand Push-ups
December 27, 2014 1:29 PM
10 mins | Rx'd
533rd WOD
Result
Result
10 mins | Rx'dNotes
2 rds
Notes
2 rds
Stats
WOD Count
533rd
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
799 Reps (+27)Milestone 3,750
Clean
3,647 Reps (+27)Milestone 1,750
Power Clean
1,671 Reps (+27)History (1)
History (1)
