3 rounds of:
12 Thrusters, 115 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
12 Thrusters, 115 lbs
12 Chest-to-bar Pull-ups
December 27, 2014 3:29 AM
10 mins | Rx'd
534th WOD
Result
Result
10 mins | Rx'dNotes
2 rds
Notes
2 rds
Stats
WOD Count
534th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
534th
Level
-
Avg Power Output
59.2 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,500 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,529 Reps (+36)Milestone 17,500
Squat
15,690 Reps (+36)Milestone 3,000
Thruster
2,786 Reps (+36)History (1)
History (1)
