Theo Bach Theo Bach

12-27-2014 10:30 AM

12-27-2014 10:30 AM


3 RFT: Power Snatches and Wall Balls 3 RFT: Power Snatches and Wall Balls

3 rounds of:
15 Power Snatches, 95 lbs
15 Wall Balls, 20 lbs

3 rounds of:
15 Power Snatches, 95 lbs
15 Wall Balls, 20 lbs

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Notes

1+15 rds

Notes

1+15 rds

Community

Community


Stats

WOD Count

535th

Level

-

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

535th

Level

-

Avg Power Output

79.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,250 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,761 Reps (+45)

Milestone 2,500

Power Snatch

2,279 Reps (+45)

Milestone 17,500

Squat

15,735 Reps (+45)

Milestone 6,000

Wall Ball

5,991 Reps (+45)

History (1)

History (1)

0 Comments

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