Alicia Burns Alicia Burns

01-01-2015 6:12 PM

01-01-2015 6:12 PM


Run 3 mi at 70% Run 3 mi at 70%

Interval : at 70%
Run, 3 mi | 30:00

Interval : at 70%
Run, 3 mi | 30:00

Result

0 secs | Completed | Not Rx'd 25 mins 48 secs

Result

0 secs | Completed | Not Rx'd 25 mins 48 secs

Notes

run; then walk

Notes

run; then walk

Community

Community


Stats

WOD Count

402nd

Work Performed

71,734 ft*lbs (-25,256)

Training Days

1 (2024)

History

2

Stats

WOD Count

402nd

Level

Work Performed

71,734 ft*lbs (-25,256)

Training Days

1 (2024)

History

2


Movement Progress

Movement Progress

Milestone 190,000

Run

182,332 Meters (+4,828)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alicia Burns. start your free trial
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