21 Ring Dips
15 Snatches, 75 lbs
15 Ring Dips
12 Snatches, 75 lbs
9 Ring Dips
9 Snatches, 75 lbs
21 Ring Dips
15 Snatches, 75 lbs
15 Ring Dips
12 Snatches, 75 lbs
9 Ring Dips
9 Snatches, 75 lbs
January 2, 2015 6:15 PM
11 mins 54 secs | Rx'd
223rd WOD
Result
Result
11 mins 54 secs | Rx'dNotes
Starting to get the hang of the kip in the dip!
Notes
Starting to get the hang of the kip in the dip!
Stats
WOD Count
223rd
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Dip
451 Reps (+45)Milestone 400
Snatch
309 Reps (+36)History (1)
History (1)
