Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
Run, 400 m
15 Clean & Jerks, 115 lbs
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 14 lbs
Run, 400 m
45 Kettlebell Swings, 35 lbs
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 115 lbs
Run, 400 m
January 4, 2015 12:50 PM
29 mins 54 secs | Rx'd
Level 93
298th WOD
Result
Result
29 mins 54 secs | Rx'dStats
WOD Count
298th
Level
93
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
298th
Level
93
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,649 Reps (+15)Milestone 450
Clean & Jerk
446 Reps (+15)Milestone 400
Dip
339 Reps (+30)Milestone 700
Jerk
664 Reps (+15)Milestone 1,000
Kettlebell Swing
977 Reps (+45)Milestone 600
Lunge
363 Reps (+15)Milestone 90,000
Run
83,065 Meters (+2,800)Milestone 1,500
Shoulder-to-Overhead
1,377 Reps (+15)Milestone 5,000
Squat
4,096 Reps (+45)Milestone 1,000
Toes-to-Bar
905 Reps (+30)Milestone 1,000
Wall Ball
964 Reps (+45)History (1)
History (1)
