btwb

Matthew Mckenzie Matthew Mckenzie

01-05-2015 4:06 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 150 kg

Level 90

5 Back Squats | 155 kg

Level 92

5 Back Squats | 155 kg

Level 92

Sets

5 Back Squats | 150 kg

Level 90

5 Back Squats | 155 kg

Level 92

5 Back Squats | 155 kg

Level 92

Result

2300.0 kg | 150 kg, 155 kg, and 155 kg | Rx'd

Result

2300.0 kg | 150 kg, 155 kg, and 155 kg | Rx'd

Notes

Squats felt good. Had 15mins for warm up and work sets. Go heavier next time. 160 across

Notes

Squats felt good. Had 15mins for warm up and work sets. Go heavier next time. 160 across

Community

Stats

WOD Count

92nd

Level

Work Performed

13,086 ft*lbs

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

92nd

Level

Work Performed

13,086 ft*lbs

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Squat

2,556 Reps (+15)

Milestone 300

Back Squat

176 Reps (+15)

History (5)

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 150 kg
Back Squat, 5 reps | 155 kg
Back Squat, 5 reps | 155 kg

Result

2300.0 kg | 150 kg, 155 kg, and 155 kg | Rx'd 2300.0 kg | 150 kg, 155 kg, and 155 kg | Rx'd

Level 97 Level 97 92nd WOD 92nd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 115 kg
5 Back Squats | 115 kg
5 Back Squats | 115 kg

Result

1725 kg | 115 kg, 115 kg, and 115 kg | Rx'd 1725 kg | 115 kg, 115 kg, and 115 kg | Rx'd -575 kg -575 kg

Level 74 Level 74 373rd WOD 373rd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 120 kg
5 Back Squats | 120 kg
5 Back Squats | 120 kg

Result

1800 kg | 120 kg, 120 kg, and 120 kg | Rx'd 1800 kg | 120 kg, 120 kg, and 120 kg | Rx'd 75 kg 75 kg

Level 79 Level 79 389th WOD 389th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 140 kg
5 Back Squats | 140 kg
5 Back Squats | 140 kg

Result

2100 kg | 140 kg, 140 kg, and 140 kg | Rx'd 2100 kg | 140 kg, 140 kg, and 140 kg | Rx'd 300 kg 300 kg

Level 92 Level 92 674th WOD 674th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 140 kg
5 Back Squats | 140 kg
5 Back Squats | 140 kg

Result

2100 kg | 140 kg, 140 kg, and 140 kg | Rx'd 2100 kg | 140 kg, 140 kg, and 140 kg | Rx'd 0 kg 0 kg

Level 92 Level 92 708th WOD 708th WOD

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