3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs
3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
7 Power Snatches 75 lbs
Result
Result
3.733 rounds | Rx'd ⚡0.233 roundsStats
WOD Count
28th
Level
56
Avg Power Output
56.2 (ft*lbs)/sec (+6.0)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
28th
Level
56
Avg Power Output
56.2 (ft*lbs)/sec (+6.0)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Power Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
296 Reps (+120)Milestone 500
Double Under
296 Reps (+120)Milestone 200
Snatch
172 Reps (+52)Milestone 300
Power Snatch
172 Reps (+52)History (2)
History (2)