btwb

Crizzy Romano Crizzy Romano

01-10-2015 7:57 PM

Nasty Girls Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 7 secs | Rx'd

Result

13 mins 7 secs | Rx'd

Notes

Wanted sub 10 but got lazy on last round of air squats definitely fun wod

Notes

Wanted sub 10 but got lazy on last round of air squats definitely fun wod

Community

Stats

WOD Count

129th

Level

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

129th

Level

Avg Power Output

52.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

14:00

Movement Progress

Milestone 300

Muscle-up

295 Reps (+21)

Milestone 300

Ring Muscle-up

295 Reps (+21)

Milestone 1,000

Air Squat

670 Reps (+150)

Milestone 500

Clean

321 Reps (+30)

Milestone 150

Power Clean

103 Reps (+30)

Milestone 2,500

Squat

2,002 Reps (+150)

History (5)

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd

Level 92 Level 92 129th WOD 129th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 90 Level 90 705th WOD 705th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 4 mins 18 secs 4 mins 18 secs

Level 95 Level 95 1014th WOD 1014th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

8 mins 32 secs | Rx'd 8 mins 32 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 98 Level 98 1478th WOD 1478th WOD

Nasty Girls

3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs

Result

7 mins 16 secs | Rx'd 7 mins 16 secs | Rx'd ⚡1 min 16 secs ⚡1 min 16 secs

Level 99 Level 99 2043rd WOD 2043rd WOD

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