10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
2 24 in Box Jumps
March 30, 2011 7:13 AM
10.711 rounds | Rx'd
Level 93
23rd WOD
Result
Result
10.711 rounds | Rx'dNotes
fatigue=poor performance and form on deadlift
Notes
fatigue=poor performance and form on deadlift
Stats
WOD Count
23rd
Level
93
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
23rd
Level
93
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
10.5 rounds
Milestone Reached
Push-up
500 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
521 Reps (+132)Milestone 250
Box Jump
230 Reps (+152)Milestone 400
Deadlift
205 Reps (+99)History (1)
History (1)
