3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 16, 2015 7:28 PM
241 reps | Rx'd
Level 65
21st WOD
Result
Result
241 reps | Rx'dStats
WOD Count
21st
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
21st
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
30 Reps (+0)Milestone 750
Squat
344 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
