8 rounds of:
Hang Squat Cleans 53 lbs
Push Jerks 53 lbs
8 rounds of:
Hang Squat Cleans 53 lbs
Push Jerks 53 lbs
January 16, 2015 10:08 AM
8.0 rounds | Not Rx'd
426th WOD
Result
Result
8.0 rounds | Not Rx'dNotes
5th and 7th sets didn't complete all jerks
Notes
5th and 7th sets didn't complete all jerks
Stats
WOD Count
426th
Level
-
Avg Power Output
8.6 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
426th
Level
-
Avg Power Output
8.6 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Clean
886 Reps (+0)Milestone 100
Squat Clean
66 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,178 Reps (+0)Milestone 700
Jerk
520 Reps (+0)History (2)
History (2)
