25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
January 19, 2015 4:49 AM
0 secs | Not Rx'd
82nd WOD
Result
Result
0 secs | Not Rx'dStats
WOD Count
82nd
Level
-
Work Performed
87,990 ft*lbs
Training Days
5 (2024)
History
4
Stats
WOD Count
82nd
Level
-
Work Performed
87,990 ft*lbs
Training Days
5 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
139 Reps (+25)Milestone 750
Box Jump
690 Reps (+50)Milestone 750
Clean
532 Reps (+20)Milestone 100
Dip
99 Reps (+25)Milestone 1,000
Double Under
941 Reps (+20)Milestone 1,000
Jump Rope
991 Reps (+20)Milestone 1,000
Kettlebell Swing
804 Reps (+30)Milestone 100
Knees-to-Elbows
50 Reps (+20)Milestone 200
Lunge
105 Reps (+25)Milestone 1,500
Pull-up
1,099 Reps (+20)Milestone 15
Rope Climb
12 Reps (+3)Milestone 1,000
Sit-up
687 Reps (+30)Milestone 2,500
Squat
1,940 Reps (+50)Milestone 50
Squat Clean
43 Reps (+20)Milestone 1,000
Wall Ball
795 Reps (+30)History (4)
History (4)
