25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
January 19, 2015 8:54 PM
12 mins 24 secs | Rx'd
Level 96
83rd WOD
Result
Result
12 mins 24 secs | Rx'dStats
WOD Count
83rd
Level
96
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
83rd
Level
96
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
5 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Dip
100 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
164 Reps (+25)Milestone 750
Box Jump
740 Reps (+50)Milestone 750
Clean
552 Reps (+20)Milestone 200
Dip
124 Reps (+25)Milestone 1,000
Double Under
961 Reps (+20)Milestone 1,500
Jump Rope
1,011 Reps (+20)Milestone 1,000
Kettlebell Swing
834 Reps (+30)Milestone 100
Knees-to-Elbows
70 Reps (+20)Milestone 200
Lunge
130 Reps (+25)Milestone 1,500
Pull-up
1,119 Reps (+20)Milestone 30
Rope Climb
15 Reps (+3)Milestone 1,000
Sit-up
717 Reps (+30)Milestone 2,500
Squat
1,990 Reps (+50)Milestone 100
Squat Clean
63 Reps (+20)Milestone 1,000
Wall Ball
825 Reps (+30)History (4)
History (4)
