9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
11 24 in Box Jumps
9 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
11 24 in Box Jumps
Result
Result
9.911 rounds | Rx'dStats
WOD Count
92nd
Level
87
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
92nd
Level
87
Avg Power Output
141.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,140 Reps (+120)Milestone 750
Box Jump
601 Reps (+146)Milestone 600
Deadlift
449 Reps (+90)History (1)
History (1)