6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
3 Push-ups
0 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
3 Push-ups
0 24 in Box Jumps
Result
Result
6.417 rounds | Rx'dStats
WOD Count
54th
Level
31
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
54th
Level
31
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
855 Reps (+75)Milestone 500
Box Jump
275 Reps (+90)Milestone 200
Deadlift
178 Reps (+63)History (2)
History (2)