3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55.5 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55.5 lbs
Row (calories)
Rest 1 min
January 31, 2015 3:15 PM
222 reps | Rx'd
Level 55
165th WOD
Result
Result
222 reps | Rx'd ⚡ 8 reps | Rx'dNotes
20,24,16,18,9 12,17,15,17,9 15,17,13,13,7
Notes
20,24,16,18,9 12,17,15,17,9 15,17,13,13,7
Stats
WOD Count
165th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
165th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 500
Box Jump
481 Reps (+0)Milestone 2,500
Squat
1,989 Reps (+0)Milestone 1,000
Wall Ball
780 Reps (+0)Milestone 500
Shoulder-to-Overhead
484 Reps (+0)Milestone 75
Push Press
61 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
