3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
January 31, 2015 8:38 AM
260 reps | 91, 86, and 83 reps | Rx'd
Level 48
839th WOD
Result
Result
260 reps | 91, 86, and 83 reps | Rx'd ⚡21 repsStats
WOD Count
839th
Level
48
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
839th
Level
48
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
466 Reps (+54)Milestone 1,750
Box Jump
1,636 Reps (+67)Milestone 7,500
Squat
6,339 Reps (+61)Milestone 2,500
Wall Ball
2,447 Reps (+61)Milestone 2,500
Shoulder-to-Overhead
2,411 Reps (+39)Milestone 300
Push Press
284 Reps (+39)Milestone 100
Sumo Deadlift High Pull
71 Reps (+39)History (2)
History (2)
